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Hoje, desembarcamos na Bulgária para testar equilíbrio, força e controle com o Agachamento Búlgaro 🏋️‍♀️ Esse exercício unilateral com peso livre exige foco e estabilidade, o banco serve de apoio para a perna de trás, enquanto a da frente sustenta a carga. A articulação do quadril e joelho fazem o trabalho pesado, ativando intensamente glúteos e quadríceps. No vídeo, a @‌cahgoularrt mostra como as variações Soft e Hard ajudam a trabalhar diferentes músculos. Controle é tudo nesse movimento!
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