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EP.06 - E no final, tudo sempre dá certo, não é mesmo?! Rapha foi o campeão da Smart Fit Run, ficou junto com a Ana, perdoou o Pedro e ainda honrou a promessa que fez pro Lucas! 🥰 E esse foi o fim da nossa história 😭 Já estamos com saudade! E vocês? #NovelaSmartFit #SmartFitRun
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O agachamento sumô é um exercício completo para fortalecimento de glúteos e quadríceps, e pode ser adaptado de acordo com cada pessoa. A @cahgoularrt nos mostra hoje duas variações: a Soft usando apenas o peso do corpo, priorizando técnica e postura. E Hard, utilizando o halter e step para maior angulação, além trazer mais intensidade ao exercício, sem deixar de lado a técnica. E aí, qual dessa variações você vai fazer hoje? #QueméSmartSabe #AgachamentoSumô #gymlife #wellness #wo
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Conheça 5 curiosidades de como é ser do nosso time de professores da Smart Fit!  Obs: Aposto que a última você não sabia, hein!🤭 Se interessou? Faça parte do nosso time e atue em uma das maiores academias da América Latina com os melhores equipamentos do mercado! Vem crescer com a gente! 🏋️💪 ‌#SonaSmart #Musculaçao #Academia #Fitness
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