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Mana ni kaum insomnia yang susah banget tidur nyenyak? Cobain gerakan ini karena dapat : ✅ meningkatkan sirkulasi darah ✅ meringankan sakit punggung ✅ meregangkan hamstring dan glutes ✅ mengurangi bengkak pada kaki Lakukan dengan fokus pada napas dalam perut sepanjang gerakan. Jika kamu merasa kurang nyaman letakan bantal kecil dibawah punggung bawahmu. Share ketemen kamu yang susah tidur juga ya Buddies !#DrXie#mobility#mobilitytraining#lowbackpain#lowback#legsup#sleeptraining
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