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“Suka lihat angka timbangan normal tapi masih merasa tubuh ‘gak pas’?” Mungkin kamu lagi mengalami skinny fat. 😬 💡 Apa itu skinny fat? Skinny fat adalah kondisi di mana seseorang memiliki berat badan normal atau terlihat “kurus” di luar, tapi tubuhnya tinggi lemak tubuh dan rendah massa otot. 📉 Tanda-tanda skinny fat: ✅ Tubuh terlihat kurus tapi perut atau area tubuh lain tetap lembek atau bergelambir ✅ Tidak banyak otot, meski tubuh tampak tidak gemuk ✅ Sering merasa lemas meski berat badan...
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