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⚡️Lo que hacemos antes de entrenar PESAS es clave Factores como el descanso-nutrició-hidratación es clave Pero hoy nos vamos a enfocar en los aspectos clave a nivel osteoarticular-muscular Para favorecer buenas ganancias de fuerza & músculo Debemos promover una buena activación de nuestros grupos musculares a trabajar, movilidad de nuestras articulaciones & activación de sistemas estabilizadores Un buen workout requiere una buena activación de los sistemas osteoarticular muscular cardio...
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