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Hérnia de disco e Artrose no quadril: o que fazer?👇 Muitas vezes, esses problemas andam juntos e a dúvida é sempre a mesma: qual a melhor atividade física? O segredo está no fortalecimento estratégico. Não basta apenas "fazer exercício", é preciso focar nos grupos musculares que realmente dão suporte às suas articulações: 📍 Para a Coluna: Fortalecer a musculatura lombar, paravertebral e abdômen. Isso estabiliza as vértebras e tira a sobrecarga do disco. 📍 Para o Quadril: Foco total no Glúteo...
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