Shapeemconstrução

Lu Hormonizado

#dieta #academia #saude #musculação #shapeemconstrução

42

Comentario

Descargar

Shape dos sonhoss

Shape dos sonhoss

#shape #calistenia #bodybuding

233.7K

3.5K

Descargar

Lu Hormonizado

Tem gente complicando o simples. Ponto de aplicação não é lugar pra inventar moda. Você não é bodybuilder de campeonato nem precisa de protocolo de atleta de elite. Faz o básico bem feito e para de arrumar desculpa. Segurança em primeiro lugar. #hormonios #shapeemconstrução

27

Comentario

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Lu Hormonizado

Aplicar só no vasto lateral é erro de iniciante. Tem que variar os pontos pra evitar nódulos, inflamação e até abcessos. Ciclar com consciência é outra coisa. #hormonizados #ciclando #shapeemconstrução #musculação #hormonoterapia

130

5

Descargar

Lu Hormonizado

#dieta #academia #saude #musculação #shapeemconstrução

26

Comentario

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Lu Hormonizado

#dieta #foryou #saude #musculação #shapeemconstrução

113

7

Descargar

Lu Hormonizado

#dieta #academia #saude #musculação #shapeemconstrução

512

34

Descargar

Sonia Ferreira

131

Comentario

Descargar

Cargando

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