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​Você apanha no sparring porque é preguiçoso! 🥊⚠️ ​O maior erro de quem treina boxe é achar que o trabalho acaba quando o golpe acerta ou quando a esquiva é feita. ​Se você ataca e fica parado no mesmo lugar admirando o que fez, você vira alvo fácil para o contra-ataque. ​A regra de ouro da movimentação: 1️⃣ Após o ataque: Nunca fique na frente. Dê a passada lateral, crie ângulo e saia do raio de resposta do adversário. 2️⃣ Após a defesa: Fez um pêndulo ou esquivou? Não permaneça na zona de pe...
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Muita gente acha que o Orlistate faz emagrecer sozinho, mas não é bem assim. Ele apenas reduz a absorção de gordura. Se você não estiver em déficit calórico, você não vai emagrecer. Ou seja, ele pode até ajudar, mas não substitui a dieta e o controle do que você come. #farmacia #farmaceutica #emagrecer #drogaria #dieta
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🌿 Maionese Verde Saudável Esqueça as maioneses industriais cheias de conservantes! Esta versão é feita à base de ovos cozidos, garantindo uma cremosidade incrível com baixíssimas calorias. Perfeita para sanduíches, saladas ou aquele churrasco light. 🛒 Ingredientes 4 ovos cozidos; 1 colher de vinagre ; 1 colher de azeite de oliva extra virgem; 1 dente de alho ; 1 maço de salsinha fresca (higieniz
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