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👉Se você sabe como progredir treinando em casa para ativar o ESTRESSE ADAPTATIVO vai conseguir ganhar massa e perder gordura sem sair de casa. O segredo está em conseguir fazer isso de maneira constante sem cair no efeito platô geralmente depois de umas 4 a 6 semanas. Variar os estímulos mês a mês usando as mais de 10 variáveis do treinamento é o caminho mais fácil para continuar ativando o ESTRESSE ADAPTATIVO. Link no perfil saiba mais
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Comment
primeira semana de fisioterapia platô tibial e fíbula , sessões junto com choque obs: antes de começar a fisioterapia fiquei um mês sem colocar o pé no chão , fazendo exercícios de mobilidade dos joelhos .
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