Kwai Logo
Kwai User Avatar
👉Se você sabe como progredir treinando em casa para ativar o ESTRESSE ADAPTATIVO vai conseguir ganhar massa e perder gordura sem sair de casa. O segredo está em conseguir fazer isso de maneira constante sem cair no efeito platô geralmente depois de umas 4 a 6 semanas. Variar os estímulos mês a mês usando as mais de 10 variáveis do treinamento é o caminho mais fácil para continuar ativando o ESTRESSE ADAPTATIVO. Link no perfil saiba mais
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