Sehatnyaserat

Badriyah Ines

4 cara simpel nih menurunkan berat badan : 1. Stop makanan & minuman yang manis manis 2. Bawa minum air putih kemana mana 3. Makan banyakin protein & serat 4. Banyakin jalan kaki / aktivitas sehari hari #menurunkanberatbadan #diet #dietsehat #olahraga #turunbb #makanansehat ##xybca

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ediesgyr

Ternyata skip sarapan bisa menyebabkan obesitas ! Skip sarapan ngebuat kita cenderung makan berlebihan di siang dan malam hari. Makanya penting banget buat sarapan! Tapi sarapannya yang sehat yah yang mengandung tinggi serat kaya Hotto ini 🥰#sarapan #skipsarapan #kesehatan #infokesehatan #obesitas #obesitasbadan

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ig: annetteyules follow ya

ig: annetteyules follow ya

Aktif aja NGGAK cukup loooh! 😱 ga cuma olahraga dan makan serat aja, tapi pastikan minum probiotik yg cukup supaya pencernaan tetap sehat 🦠 🙋🏻‍♀️😉 @PROBIOTIK PRO EM1 INDONESIA kalau mau langsing, sehat ya pencernaan nya di benerin dulu dong 🤰 #GenerasiSehat #JanganTungguSakit #NewYearNewMe #probiotics #proem1 #probiotic #probiotik #olahraga #stayactive #healthylifestyle #hidupsehat #bacteria #bakteri #healthygut

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Lantdsss

Membalas @suwarsih.1962 INSPIRASI MENU MAKAN SEHAT SEHARIAN UNTUK DIABETES SARAPAN Prinsip: protein + serat dulu di pagi hari untuk stabilkan gula darah - 2 butir telur rebus + 4 sendok nasi merah + sayur - Oatmeal + chiaseed + ½ apel - Tahu tumis + tempe + lalapan + teh hijau/tawar MAKAN SIANG pastikan porsi / Pola piring: ¼ karbo + ¼ protein + ½ sayur sayur nya wajib banyak ya - pilihan terbaik tetap karbo kompleks 5–6 sendok nasi merah/ubi/singk...

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Eve

Reply to @likeamoon18__ belinya di shopee official @fibrefirst ❤️ #ahliserat #Fibrefirst #sehatnyaserat #ambeien #wasir #pengalaman #tips

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joelmarcellus

#ngajaksehat #zaidulakbar # #sakit #sehat #makan #resepjsr #tubuh

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Erwin Putra🔥

Erwin Putra🔥

nostalgia gak masalah yang penting tetep sehat😊#FibreFirst #SehatnyaSerat #PremiumFibre #FibreJamanNow

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Paham Tubuh

Jadi heavy mental itu pengertiannya luas juga yaa, yuk mulai aware dengan kesehatan kita dengan menjaga asupan makanan kita. #pahamtubuh #wajibnonton #kesehatan #dokter #tubuh #dokter #anjurandokter #anatomitubuh

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