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Tips punya umur panjang ala Prof. Karyn Esser, seorang profesor di bidang olahraga dan penuaan di University of Florida. Banyak yang mengira cara untuk sehat itu mahal dan susah, padahal 3 tips ini sebetulnya sangat mudah dan murah untuk dilakukan. Kalau saya pribadi, sudah mencoba untuk merutinkan ketiga tips tersebut sejak lama. Ada yang juga sudah rutin melakukannya?
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