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Aktif Sepanjang Hari, Ini Menu Sarapan Sehat dan Berenergi #shots
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50-an Itu Awal Baru, Bukan Penurunan! 50-an itu bukan alasan lelah, Memasuki usia 50-an sering dianggap sebagai titik lelah atau penurunan energi. Tapi kenyataannya, ini justru bisa an menjadi periode terbaik untuk hiduplah lebih sehat, bugar, dan bahagia.stres Kuncinya ada pada tiga hal: Olahraga ringan & teraturaikan 50-anmu Jalan kaki santai, angkat beban ringan, atau stretching setiap hari bisa menjaga otot tetap kuat, tulang tetap sehat, dan metabolisme tetap aktif. Tidak perlu latihan ber...
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Menu sarapan sehat yang baik dapat menjaga stamina dan daya tahan tubuh. Jika Anda belum terbiasa sarapan, mulailah menjalani kebiasaan sehat ini dari sekarang. Dengan sarapan, tubuh akan lebih berenergi dan Anda pun siap menjalani aktivitas sehari-hari. Sarapan bukan hanya sekadar menghilangkan rasa lapar. Asupan nutrisi yang optimal dan menyehatkan pada pagi hari ibarat bahan bakar yang memungkinkan tubuh bekerja dengan optimal.#menusehat #sarapansehat #sarapantinggiserat #menusarapansehat
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