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BIKIN CABLE ROW KERASA DI LATS, BUKAN DI TRAPZ! Masih ngerasa cable seated row lebih kerasa di bahu atau punggung atas? Coba koreksi 3 hal ini: 1️⃣ Posisi siku: Bukan dibuka ke samping, tapi deketin ke arah pinggang—biar lats yang kerja, bukan upper trapz. 2️⃣ Handle: Pilih yang sejajar bahu. V-grip oke, tapi bisa batasi ROM. 3️⃣ Tarikan: Bayangin siku nge-wrap ke belakang, tahan 1-2 detik, dan jangan pakai momentum pas balik ke depan. Jangan lupa, setup kaki di platform, dada dibusungkan, dan ...
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