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It's like that Bruce Lee quote... "I fear not the man who has practiced 10,000 kicks once - I fear the man who has practiced one kick 10,000 times". Sure, as you gain more experience you'll have more of those smaller "optimization" techniques at your disposal to maximize your results... But when it all comes down to it, most people who build significant amounts of muscle and reach the more advanced stages of lifting don't get there because of some long list of fancy little tricks hidden up thei...
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