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Pull-up bukan sekadar gaya, tapi penyelamat postur! Tiap hari duduk depan laptop, main HP, nonton series, scroll — tapi lupa satu hal penting: otot punggungmu lama-lama jadi lemah kayak sinyal di gunung 😅 Latihan pull-up itu salah satu cara paling efektif buat perbaiki postur dan bentuk tubuh. Dan sekarang, kamu bisa lakuin itu semua dari rumah dengan alat multifungsi ini 💪 Dipasang di dinding, hemat tempat, bisa buat pull-up, dips, knee raise, dan banyak variasi latihan lainnya. Gak p...
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⚠️3 TUJUAN BERBEDA CUMA PAKE PUSH UP‼️ 🚨 Jangan jadiin ‘sibuk’ sebagai alasan! ✨3 variasi push up ini bisa bikin lo tetap kuat meski tanpa gym : 1️⃣ 30 detik x Plyometric Push Up → tenaga meledak, biar ga gampang loyo ⚡️ 2️⃣ 12 x Slow Negative Push Up → otot padet, biar ga cepet rapuh 💪🏿 3️⃣ 8 x Dynamic Push Up → core solid, biar ga gampang sakit pinggang🔥 ‼️STOP SCROLL‼️ Kalo udah nonton, sekarang waktunya praktek 🫵🏼 Follow untuk tips fitness & wor...
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