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A meditação de atenção focada busca reduzir as distrações e elevar o estado de tranquilidade e clareza mental, ajudando a mente a manter o foco e a concentração. Obs.: O objeto de foco pode ser qualquer coisa e não necessariamente apenas a respiração, o importante é manter sua atenção nele, independente do que seja. E você pode meditar em qualquer momento ou lugar, não precisa de um ritual ou de uma série de equipamentos, escolha a posição que lhe for mais confortável. #saudepreventiva #medita
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تقييم
تنزيل
تحميل
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