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💪 Tudo sobre Creatina e Como a Saturação Funciona! 💡 A saturação da creatina é uma estratégia usada para elevar rapidamente os níveis dessa substância nos músculos. A quantidade consumida depende da velocidade com que você quer atingir a saturação: pode variar entre doses maiores ou um consumo diário regular de 3-5g, que também alcança a saturação, mas de forma mais gradual. 🔍 Por que isso funciona? ✔ A creatina é essencial para aumentar a f
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