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Beneficios de la apnea 🫁 Mejora la capacidad pulmonar y el control respiratorio 🧠 Aumenta la concentración y el enfoque mental 🧘‍♀️ Reduce el estrés y promueve la calma ❤️ Fortalece el sistema cardiovascular 💪 Desarrolla tolerancia al CO₂ y al ácido láctico 🌊 Mejora la conexión mente-cuerpo 💤 Favorece la calidad del sueño y la recuperación 🔋 Incrementa la eficiencia del consumo de oxígeno 🐬 Activa el reflejo de inmersión 🧬 Estimula adaptaciones fisiológicas...
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