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stiff com halteres 4x de 12 carga:15/15
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Stiff com alteres, usando a barra do Smith como base. Excelente para um bom alongamento. Lembre se, faça sempre com uma carga que permita uma boa execução, assim evitará lesões. Na dúvida sempre procure um profissional para auxiliar. . . . . . #musculação #treino #esporte #stiff
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