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O stiff nunca vai dar certo se você fizer do jeito errado!!!Mas agora você aprendeu né?👀 Eu AMO o stiff e sempre coloco nos meus treinos e das minhas alunas💜🦄 Ele é um exercício super completo, fortalece a cadeia posterior .Melhora a postura aumenta a estabilidade do core e ajuda a prevenir lesões.🔥 Me conta aqui nos comentários se você gosta desse tipo de dica⬇️ #dica #musculação #gymmotivation #treino
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✨ STIFF x RDL x TERRA — você sabe a diferença? 🤔 Muita gente confunde, mas cada um tem um foco diferente! 👇 🔹 Stiff: mais alongamento, foco total no posterior e glúteos 🍑 🔹 RDL: joelhos levemente flexionados, amplitude controlada, glúteos + posteriores 💥 🔹 Terra tradicional: mais joelhos, mais carga, ativa até as costas 💪 Dominar esses movimentos é o que separa o treino comum de um treino que realmente transforma seu corpo 🔥 Salva esse vídeo pra não esquecer e manda pra aquela amiga
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Já prepara o print Hoje trouxe 4 exercícios que vão dar um UP nos seus glúteos e também no posterior de coxa. Stiff com halteres/barra Stiff unilateral com halter Agachamento búlgaro Ponte no solo com halter/barra #treinos
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