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Você sabe a diferença entre o Stiff e o RDL? 🤔 Muita gente confunde, mas cada um tem seu detalhe! ✅ Stiff: joelhos quase estendidos, movimento com foco total nos posteriores , maior alongamento. ✅ RDL: joelhos levemente flexionados, quadril vai bem pra trás, mantém tensão constante sem travar a articulação. Gostou? Me siga para mais dicas! #dicas #treino #academia #stiff
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