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COM IMPACTO OU ADAPTADOSe você gosta de intensidade, temos o treino com impacto para te desafiarmas se você tem alguma limitação, como problemas nas articulações, joelhos ou coluna, eu adaptei o treino para que você também possa se movimentar sem sobrecarregar o corpo. ️ Não deixe suas limitações te impedirem de alcançar seus objetivos! Juntas, vamos encontrar a melhor versão de vocêQuer participar do meu próximo desafio? Comenta aqui QUERO RESULTADO e eu te envio o link do grupo de espera. Vamo
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