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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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You know? Back in ancient China, only imperial nobles could get this kind of utensil.
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Only 44.1% of U.S. workers feel positive about company prospects—the lowest since 2016, indicating an “optimism recession” despite market stability. https://timesofindia.indiatimes.com/education/news/the-optimism-recession-why-american-workforce-is-worried-now-more-than-ever-despite-stable-jobs/articleshow/121846117.cms #BeYourChange #ChangeDrTiff #SocialChange
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This stat highlights growing reliance on social assistance and non-working claimants in the UK. https://www.thesun.co.uk/money/36251898/universal-credit-data-work-benefits-uc/
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