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⚠️BENERIN BAHU & PUNGGUNG LO🛠️ 👉🏽 Tekan ke arah dalam pake lutut sambil buang nafas perlahan 👉🏽 Tahan selama 10-30 detik, ulangi 3-4 set Otot rhomboid dan rotator cuff merupakan kunci postur tubuh yang baik dan gerakan tangan yang bebas ⛔️Tapi kalo : - Lo kerja di depan komputer berjam-jam - Lo nyetir dalam waktu lama - Kebiasaan duduk dengan postur buruk ‼️Otot jadi memendek, 'overuse' dan bisa menyebabkan nyeri bahu! ✅ Latihan sederhana ini akan membantu : - Meregangkan Otot Bahu - Mereg...
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jika anda sedang mengalami nyeri atau ngilu di bagian tulang belikat entah sebelah kiri dan kanan coba diperkuat otot trapesius bagian bawah sebagai pondasi penguatan otot pundak bagian belakang serta belikat.#nyeribahu#sakitbahu
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