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⚠️BENERIN BAHU & PUNGGUNG LO🛠️ ✨Tekan ke arah dalam pake lutut sambil buang nafas perlahan ✨Tahan selama 10-30 detik, ulangi 3-4 set Kalo lo ngerasa pegel tiap pulang kerja bukan langsung rebahan solusinya ❌ Coba tahan sebentar, kasih badan lo 5 menit stretching, 👉🏽Bukan cuma pegel & kaku yang ilang, tapi energi juga balik postur pun kejaga! Kerja duduk seharian ga harus bikin lo makin jompo pelan-pelan🙅🏽‍♂️ Follow untuk tips fitness & workout lainnya #Fitness #stretching #kerja #posture #...
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Sepintas, itu tadi rutinitas pagi keluarga kecil kami di NR House ☀️ Dari beresin kamar sampai olahraga dan kerja, semua bagian dari hidup yang kami syukuri setiap hari Gimana dengan kamu ? Ceritain juga dong, rutinitas pagimu kayak gimana?
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