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Ini Alasannya Kenapa Lagi Lari Suka Sakit Pinggang Pernah ga sih lo lagi enak-enaknya lari, eh tiba-tiba pinggang belakang mulai cenut-cenut? Rasanya kaya ditusuk jarum tiap langkah. Nah, ternyata ada beberapa alasan kenapa itu bisa kejadian: Postur lari yang salah Banyak orang lari dengan posisi badan agak nunduk terlalu depan atau malah terlalu tegak kaku. Hasilnya, otot pinggang jadi kerja ekstra buat nahan beban tubuh. Core lemah Pinggang itu sebenarnya bagian dari sistem penopang tubuh bar...
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