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Pelari cepat dengan heart rate rendah, gimana bisa? Sigit bongkar rahasianya di podcast terbaru Muscle First Running! Mulai dari pola latihan, cara jaga ritme, sampai cerita unik lari dari Tegal ke Purbalingga. Ini baru cuplikannya. Tonton versi lengkapnya di Muscle First sekarang! #lariajadulu #bethefirst
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Sering skip pemanasan terus nyesel pas lari? Dari 5 “hukuman” ini, yang paling sering lo rasain apa: sakit lutut, kaki keseleo, sakit leher, gampang capek, atau sakit pinggang? #lariajadulu #bethefirst #tipslari
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