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Wajib Gak Sih Pakai Sepatu Carbon Plate Biar Kenceng? Sekarang makin banyak yang pakai sepatu lari dengan carbon plate, terutama yang ikut race atau lagi fokus naikin pace. Tapi, apakah semua pelari harus punya sepatu jenis ini? Jawabannya: nggak wajib. Sepatu dengan carbon plate memang dirancang buat bantu dorongan lebih saat lari, tapi efek maksimalnya baru terasa kalau teknik lari, daya tahan, dan pace sudah stabil. Buat yang masih di tahap pemula atau baru mulai serius latihan, lebih pentin...
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Sering skip pemanasan terus nyesel pas lari? Dari 5 “hukuman” ini, yang paling sering lo rasain apa: sakit lutut, kaki keseleo, sakit leher, gampang capek, atau sakit pinggang? #lariajadulu #bethefirst #tipslari
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Lo pernah ngalamin kaki keseleo pas atau abis lari? 😵‍💫 Tips mana yang paling sering lo lakuin? Atau lo punya cara sendiri? #lariajadulu #BeTheFirst
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