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1. Em jejum ou cerca de 30 minutos antes de comer Ao acordar, o estômago costuma estar com o pH menos ácido . Nesse ambiente mais suave, as bactérias probióticas têm maior chance de atravessar o estômago sem serem destruídas. Isso favorece que cheguem vivas ao intestino grosso, onde realmente atuam. 📌 Melhor opção para: probióticos mais sensíveis ao ácido gástrico e suplementos que não possuem cápsulas gastro-resiste...
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