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Treino adaptado é para aqueles que não conseguem fazer exercícios com saltos, tem limitações, sobrepeso, ou sente dores no joelho, coluna e tornozelos. Comece fazendo de forma adaptada respeitando os seus limites e não desista do processo 🚀 🚨 mesmo fazendo de forma adaptada, você estará fortalecendo as articulações, eliminando calorias, ganhando resistência, força e muita qualidade de vida 🌻 #ritbox #exercicioadaptado #treinosemimpacto #treinoonline
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Quem esteve com a Japa neste super treino de aquecimento para a SEMANA GRATUITA XÔ POCHETE ⁉️ ✅ comenta aqui e já marca 2 amigas para estarem com agente, vai ser inesquecível 👊🏽🚀 🔴 entre no meu grupo VIP para participar da minha semana 100% on-line e gratuita #emagrecer #treinoemcasa #ritbox #treinoonline
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