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Pratique a respiração profunda: A respiração profunda pode ajudar a acalmar a mente e o corpo. Experimente técnicas de respiração como a respiração diafragmática ou a respiração quadrada. #autocuidado💖
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💆🏾‍♀️ relaxe imediatamente com essa técnica 👇🏾 🐝 a respiração da abelha é um dos melhores exercícios de respiração para liberar a mente da raiva, agitação, frustração e ansiedade. ✌🏾 já salva esse conteúdo para fazer sempre que precisa #ansiedade #yogabrasil
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Carregando
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