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3 dicas para uma crise de ansiedade 1. Pratique a respiração profunda: Inspire profundamente pelo nariz, segure a respiração por alguns segundos e expire lentamente pela boca. Repita esse processo algumas vezes para acalmar o corpo e a mente. 2. Utilize técnicas de distração: Tente se distrair com algo que goste, como ouvir música, ler um livro ou praticar um hobby que lhe traga prazer. Isso pode ajudar a desviar o foco da ansiedade e acalmar a mente. 3. Escreva nos Comentários EU QUERO
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