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Diga adeus ao "braço de flácido" e olá para a definição! 💪✨ Salva esse treino completo para fazer em casa ou na academia e transformar seus braços e ombros. ​Sequência 1: Costas e Bíceps ​12 repetições de Remada Curvada Aberta ​15 repetições de Remada Curvada Fechada ​15 repetições de Bíceps Rosca Martelo ​Sequência 2: Peitoral e Tríceps ​15 repetições de Flexão de Braço ​12 repetições de Tríceps Coice ​15 repetições de Tríceps Francês ...
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Carbonara de lamber os dedos Ingredientes 45g Guanciale 60g Queijo Parmesão 3 Gemas Pimenta preta QB 120g Esparguete Sal QB 1) Misturem as gemas com um cheirinho de pimenta preta e queijo ralado. 2) Fritem o guanciale até renderizar a maior parte da gordura mas sem deixar queimar. 3) Botem uma ou duas colheres de sopa de gordura de porco nas gemas e mexam bem. 4) Cozam a massinha numa panela com água e sal e reservem um bocado de água da cozedura. 5) Botem a massa na panela novamente e juntem a...
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