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Tanto a postura inclinada quanto a postura reta estão corretas, desde que você mantenha os cotovelos estabilizados. A inclinação do tronco é, na verdade, uma excelente estratégia se você for muito alto ou se a polia da sua academia for muito baixa. Ao se inclinar levemente para a frente, você ganha espaço para estender o braço por completo sem que a barra ou a corda bata nas suas pernas antes do fim do movimento. Isso garante uma amplitude total de contração, que
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