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HACK SQUAT TIPS: • Quad Flexion is king so go as deep as possible with every repetition, don’t rob yourself of gains. • Its all about tempo - 3 Second eccentrics, 1 Second Pause in the isometric and a 1 second explosive concentric is always a good general tempo to adhere to maximise time under tension. • Perfect your form before stacking on the weight - this will prevent any future injuries and you’ll only get the most out of each rep and set. Combine these and watch those leg gains 📈 Let’s F...
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