CoachMukhlis
منذ 7 من الأيام
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CoachMukhlis
منذ 7 من الأيام
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Manjirou
منذ 7 من الأيام
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Raihan Achmad
منذ 7 من الأيام
Back leg repetition 💣 #raihanachmad #taekwondo #tkd #taekwondoindonesia #martialarts #combatsports # #
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CoachMukhlis
منذ 7 من الأيام
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mr.grammar_
منذ 7 من الأيام
belajar bahasa inggris asking for repetition -> artinya "i wonder if you could say that in a different way." Komen di kolom komentar ya fellas!#vocabulary#dailyexercise#bahasainggris#repetition
297
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ANIL TYNDALL | ONLINE COACH
منذ 7 من الأيام
HACK SQUAT TIPS: • Quad Flexion is king so go as deep as possible with every repetition, don’t rob yourself of gains. • Its all about tempo - 3 Second eccentrics, 1 Second Pause in the isometric and a 1 second explosive concentric is always a good general tempo to adhere to maximise time under tension. • Perfect your form before stacking on the weight - this will prevent any future injuries and you’ll only get the most out of each rep and set. Combine these and watch those leg gains 📈 Let’s F...
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amo
منذ 7 من الأيام
No shortcuts. Just sweat, scars, and repetition. H-3 🔥 • ⚔️ EL RUMI vs JEFRI NICHOL II ⏰ 9 Agustus 2025 📍 Jakarta Convention Center 📺 : @vidiodotcom 🎟️ : @goersapp @superstarknockout#elrumi#jefrinichol
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