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ERRO NA REMADA CAVALINHO⬇️ SALVE PARA DEPOIS 🔑 Aqui está um erro comum no remada cavalinho que você deve evitar para ganhos ótimos 💪 ❌ Usar Placas de 20KG Placas de aproximadamente 20 kg são tipicamente maiores e podem levar a uma amplitude de movimento inadequada, limitando a eficácia do exercício ao impedir que a barra alcance a profundidade adequada para o engajamento muscular. Em vez disso ⬇️ ✅ Use placas menores Usar placas menores permite uma maior amplitude de movimento, ga
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