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Bumbum durinho e pernas firmes sem sair de casa! 👇 ​Se você acha que precisa de aparelhos caros para acabar com a flacidez, olha esse exercício que dá para fazer na porta de casa! Só não vale arrancar a maçaneta, hein? 😉 ​Agachamento curto: 4 séries de 20 repetições ​Agachamento completo: 4 séries de 15 repetições ​Agachamento com insistência embaixo: 4 séries de 20 repetições ​Isometria : 4 séries de 25 segundos ​Elevação de joelho : 4 séries de 15 repetições ​B...
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