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Chegou o grande dia da gente subir na balança e conferir nosso peso , á um mês atrás eu estava com 70 kg minha meta era emagrecer 5 kg , e meu pai pesava 154 kg a meta de emagrecimento dele era emagrecer 10 kg diz ai será que fomos felizes em nossa reeducação e exercícios físicos ? Mais tarde agente vai saber já estamos com frio na barriga #dieta #emagrecer #emagrecimento #saude #reeducacaoalimentar
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7 dias, 7 opções de cardápio saudável, dia 3 😍🤌🏽. Eu já disse que amo a reeducação alimentar? Minha alimentação atual é de 1600 calorias, mas o cardápio pode ser adaptado pro seu plano alimentar, de acordo com suas quantidades. Gostaram do cardápio do dia? #reeducaçãoalimentar #alimentacaosaudavel
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