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🎯 Os Efeitos do Uso Diário da Creatina 💪 Você sabia que a creatina pode transformar seus treinos e melhorar sua performance física? 🤔 👉 Aumento de força e energia nos exercícios 👉 Melhora na recuperação muscular 👉 Potencial para aumentar massa magra ⚡ Mas cuidado! É essencial usar da maneira certa e com orientação profissional. Quer saber mais sobre como incluir a creatina na sua rotina? Deixe um "SIM" nos comentários! 📌 Salve este post para lembrar depois e compartilhe com aquele amig
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3 bolos saudáveis e deliciosos 🍰 Base: 2 ovos, 2 cs leite em pó, 2 cs farelo de aveia e 1 cchá adoçante. Sabores: ➡️ Chocolate ➡️ Cenoura ➡️ Laranja Cobertura: leite em pó + um pouquinho de leite. No de chocolate e cenoura: cacau. No de laranja: suco de ½ laranja. Fica incrível! Faz e depois me conta 💛 Me segue pra mais dicas de nutrição e emagrecimento. #emagrecer #emagrecimento #bolofit #dieta #receitafit
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