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Abobrinhas Crocante FIT Ingredientes: 2 abobrinhas fatiadas em rodelas finas 1 xícara de parmesão ralado 1/2 colher de sal 1/2 colher de alho em pó 1/2 colher de cebola em pó ou flocos Pimenta-do-reino a gosto 1 ovo Modo de preparo:​ 1️⃣ Misture parmesão, sal, alho e pimenta. 2️⃣ Passe a abobrinha no ovo e depois na mistura de queijo. 3️⃣ Asse no forno a 200 °C por 20 min ou na air frye ​#receitasimples #abobrinhacrocante #petiscosaudavel #receitafacil #lanchesaudavel
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Brownie fit na Airfryer 🍫😋 Pronto em minutos e perfeito pra matar aquela vontade de doce! ⠀ ✨ Ingredientes: 1/2 banana madura 1 ovo 1 colher de sopa de cacau em pó 10g de chocolate amargo picado ⠀ Aproximadamente 200 calorias no total. ⠀ Gostou? Siga meu perfil, compartilhe essa receita e comenta: vai testar esse brownie incrível? 🍫 #receitasaudável #receitafit #emagrecimento
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💪 Coxinha Fit Proteica na Air Fryer | Os Ingredientes Ganharam Vida! 📝 Ingredientes 🥔 500 g de batata cozida e amassada 🍗 300 g de frango desfiado e bem temperado 🧀 100 g de queijo muçarela em cubos 🥚 2 ovos batidos 🍞 200 g de farinha panko 🧂 Sal a gosto 🌶️ Pimenta-do-reino a gosto 🌿 Salsinha a gosto 👩‍🍳 Modo de preparo Misture a batata cozida e amassada com o frango desfiado temperado até formar uma massa uniforme. Pegue uma porção da mas #comidafalantefit #receitafit #receitafacil
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Receita perfeita para o ganho de massa muscular! Quer perder de 4 a 6kg com uma dieta gostosa e saudável, com aquilo que você gosta e sem frescura? CLIQUE NO LINK DA BIO para receber nossas receitas!😍 Ingredientes: • 1 banana • 1 ovo • 2 colheres de tapioca • 1 fatia de mussarela Modo de preparo no vídeo!❤️ #fy #saudavel #receitas #receitasfit #receitasaudavel
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