Make Everyone Shine

Rizky Nugroho

Tutorial lari 12 menit agar mendapatkan hasil yang maksimal disarankan memiliki pelatih/coach agar program latihan bisa tersusun dengan baik sesuai dengan kapasitas diri. Kita sama-sama belajar, tidak ada salahnya berbagi :). Semangat para pejuang lari 12 menit! #pelari #pelarikonten #casis #casistnipolri #binsik #lari12menit #naganraya

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rolansihombing_

rolansihombing_

Membalas @ULTRAMEN ijin sharing tetang latihan interval ya teman”, nah biasanya untuk menentukan interval seseorang ada pre test nya dlu teman”,soalnya latihan interval itu tergantung kemampuan teman” , nah ini latihan interval yang aku tau ya teman” mohon maaf kalo ada yg salah informasi, saya juga pemula dalam dunia lari🙏🙏 ingat lari interval ini terprogram bukan asal kencang yaa, semangat berprosess🔥🔥

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passenouveau

Latihan lari 12 menit untuk lebih cepat #latihanlari #longrun

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Hap Hap

Kecepatan lari masih dibawah normal, berarti kamu perlu latihan seperti ini

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TNI.TV

Tips Kuat Lari Untuk Kamu-Kamu Casis TNI #militerindonesia #TNITV #tniad #positivevibes #tniau #tnial #kopassus #casistnipolri #casistni #abdinegara #motivasisemangat #rekrutmentni #storyabdinegara #militertangguh #semangatlatihan #beritamiliter #Promote #pemudahebat #abdinegara #semangat #harus #sport

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IG: agungprasety7 🎖

IG: agungprasety7 🎖

yu di coba semoga membantu teman teman

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BEBN★_★RIZWAR

BEBN★_★RIZWAR

LATIHAN PENINGKATAN STAMINA ‼️ #futsal #futsalplayer # #proplayer #football #Soccer #passing #control #trending #tutorial #futsalindonesia #stamina

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