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Setelah menopause, kadar hormon estrogen turun, sehingga pelumas sendi berkurang, jaringan tulang rawan lebih cepat aus, dan otot penopang sendi cenderung melemah. Akibatnya, wanita lebih mudah mengalami radang sendi, nyeri lutut, kaku saat bangun, atau sakit ketika jongkok dan naik tangga. Perhatikan : • Pola makan anti-inflamasi, agar sendi tidak mudah meradang. • Olahraga ringan untuk menguatkan otot dan ligamen penopang lutut. • Asupan kalsium, vitamin D, omega-3, yang penting untuk tulang...
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