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Enchendo um Pulmão 😮‍💨 respiração, pulmões, oxigênio, ar, inalação, exalação, diafragma, saúde, bem-estar, exercício, respiração profunda, respiração abdominal, capacidade pulmonar, ventilação, respiração consciente, respiração rítmica, respiração nasal, respiração bucal, hiperventilação, respiração controlada, relaxamento, concentração, mindfulness, yoga, meditação, respiração diafragmática, expansão pulmonar, controle respiratório, respiração correta, técnicas respiratórias, energia, vital
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A respiração diafragmática está intimamente ligada ao sistema nervoso autônomo, composto pelo sistema nervoso simpático e parassimpático. Quando praticamos a respiração diafragmática, estamos essencialmente estimulando o sistema nervoso parassimpático, que é responsável pelo relaxamento e pela redução do estresse. Quando respiramos profundamente pelo diafragma, enviamos sinais ao cérebro de que estamos em um estado de calma e segurança.
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💆🏾‍♀️ relaxe imediatamente com essa técnica 👇🏾 🐝 a respiração da abelha é um dos melhores exercícios de respiração para liberar a mente da raiva, agitação, frustração e ansiedade. ✌🏾 já salva esse conteúdo para fazer sempre que precisa #ansiedade #yogabrasil
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