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Se você ainda não é aluna da Queima Diária e quer emagrecer treinando em casa, comente “EU QUERO” e para começar hoje.
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QUEIMA DE GORDURA 🆚 QUEIMA DE MÚSCULO... Se o objetivo for emagrecer e poupar músculo a gente foca em manter o ritmo moderado durante o treino. O tempo ideal de cardio moderado depende dos seus objetivos e do seu nível de condicionamento atual. Vou te dar uma base geral: Para o emagrecimento e queima de gordura faça 30 a 60 minutos, pelo menos 3 a 5 vezes por semana. Acima de 60 minutos, o corpo pode começar a usar mais massa muscular como fonte de energia. #dieta #Treino #esteira
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Já salva essa sequencia de exercícios para fazer naquele dias que não deu para ir na academia... E se quiser treinar sem sair de casa acesse queimadiaria.com e experimente a maior plataforma fitness da América Latina! #torcidanokwai #temporadanositio4
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