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¿Vas al gym y aun así te ves gordo?👇🏼 Esto es lo que nadie quiere decirte: no estás en volumen, estás engordando. Yo también lo hice. Pensé que “cuanto más comiera, más músculo ganaría”. Y sí, gané algo de músculo… pero también kilos de grasa, acné, estrías y un físico que me hacía sentir peor que cuando empecé. Lo peor fue cómo afectó a mi confianza. Me daba inseguridad hablar con chicas, evitaba situaciones sociales y aunque entrenaba duro, no me veía ni me sentía como alguien que realmente...
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