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Quer facilitar seu trabalho de parto? Coma tâmaras! Comer tâmaras nas últimas semanas de gravidez pode ajudar a facilitar o trabalho de parto e melhorar a dilatação cervical. Além disso, as tâmaras são ricas em nutrientes essenciais como fibra, potássio e magnésio, que são ótimos para a saúde da mãe e do bebê. Mas, lembre-se: Nunca faça nada sem antes consultar o seu médico! #Tâmaras #gestante #parto
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