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Kalau mau punya otot kaki yang proporsional dan kuat, lo harus latih tiap bagiannya dengan gerakan yang tepat. Latihan pakai dumbbell ini simple, efektif, dan bisa lo lakuin di mana aja. Tapi kuncinya bukan cuma di gerakannya, tapi cara lo ngejalaninnya. Pelanin temponya, kontrol setiap repetisi, dan fokus aktifin ototnya. Glutes, quads, adductor, dan hamstrings. Semuanya punya fungsi berbeda. Kalau lo mau bentuk kaki yang bener-bener kencang dan proporsional, lo harus latih tiap otot itu denga...
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