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Resistance Bend Hacks LEG DAY - 4 Simple gerakan Leg day menggunakan Resistance Bend Simple Hacks ini dijamin gampang banget untuk pemula dan juga bisa dilakuin di rumah!! Semangat terus belajarnya! Konsisten dan disiplin itu sulit ! Tapi percaya usaha tidak akan mengkhianati hasil! Niat itu penting! Semangat!!#glutes#legday#legs#quads#quadsworkout#hamstrings#glutesworkout#legworkout#resistancebands#resistance#resistancebandsworkout##challenge#dongggggggg#masukberanda#masuk#viral#vira...
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Kalau mau punya otot kaki yang proporsional dan kuat, lo harus latih tiap bagiannya dengan gerakan yang tepat. Latihan pakai dumbbell ini simple, efektif, dan bisa lo lakuin di mana aja. Tapi kuncinya bukan cuma di gerakannya, tapi cara lo ngejalaninnya. Pelanin temponya, kontrol setiap repetisi, dan fokus aktifin ototnya. Glutes, quads, adductor, dan hamstrings. Semuanya punya fungsi berbeda. Kalau lo mau bentuk kaki yang bener-bener kencang dan proporsional, lo harus latih tiap otot itu denga...
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Guys, jangan langsung hajar leg day tanpa pemanasan ! Warm up itu penting biar otot siap, gak kaget, dan mengurangi resiko cidera. So, kalau kamu mau hasil leg day kamu maksimal, perbaiki dulu pemanasan kamu 🫵🏻🔥
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